Eating to Support Your Perimenopause and Menopause Journey
Nutritionist Lucy Brennan ANutr shares her top tips on the best foods to incorporate into your diet when going through menopause.
Lucy Brennan |
Supporting your Microbes
Tips on how to keep your microbes happy and help support your gut!
-
-
Managing Your Diet Through Menopause
Menopause is a natural phase in a woman's life that brings hormonal changes, which can have various impacts on her...
Orla Walsh |
-
Helping your skin during Menopause
The skincare changes you can expect to see during Menopause and how you can help your skin through the journey.
Meaghers Online |
-
Caring for Your Skin During the Second Spring
If you’re concerned about caring for problematic skin during the menopause, you’re not alone. Read our guide to promoting healthier...
Joanne O'Hagan |
-
Medical menopause side effects
Natural, spontaneous menopause occurs when a woman experiences the end of menstruation without the use of any drugs to assist...
Oonagh O'Hagan |
-
Symptoms of early menopause
This guide is to help you understand some of the terminology and experiences associated with early menopause
Emer McLaughlin |
-
Bleeding After Menopause
In this guide, we’ll take a closer look at bleeding after menopause and what exactly might be causing it.
Oonagh O'Hagan |
Meaghers Matters Podcast
-
ListenEp 1: An Introduction to Meaghers Matters
Oonagh O'Hagan talks to Caroline Foran about her journey from her Pre-Reg year to leading one of Ireland's most successful...
-
Listen
Ep 2: Menopause with Dr. Mary Ryan
The inimitable Dr Mary Ryan consultant endocrinologist joins Caroline Foran to discuss and lift the lid on all things Menopause and Peri-menopause.
-
Listen
Ep. 3 The importance of sleep with Tom Coleman
Tom Coleman, a sleep coach joins Caroline Foran to answer all your sleep related questions.
-
ListenEp 4: Anxiety with Caroline Foran
On this episode Caroline talks us through the tips and tricks that have enabled her to better manage her anxiety.
-
Listen
Ep 5: Gut Health with Dr Rangan Chatterjee
Caroline speaks with the widely renowned Dr Rangan Chatterjee as they discuss how the health of our guts is closely related to...
-
Listen
Ep 6: Fertlity with Dr. Meabh Horan
On this episode of Meaghers Matters Caroline Foran speaks with Dr Maebh Horan of the Merrion Fertility Clinic.
