Immunity and your gut health

Did you know that around 70% of your immune system is actually located in your gut? This includes immune cells, tissues, and organs, all situated along the digestive tract. This close connection between the gut and the immune system creates a dynamic partnership that is essential for your overall health.

For billions of years, humans and microbes have existed together. Our immune system has evolved alongside the trillions of microbes inhabiting our bodies, with the majority residing in the gut. These beneficial microbes, have developed a symbiotic relationship with our immune system over time. This means that both gut microbes and immune cells can benefit from each other.

Here are some ways to support your immune system by nourishing your gut.

A gut-friendly diet

Incorporate fermented foods like yogurt, kefir, sauerkraut, and kimchi into your diet, as these contain live microbes.  Eat plenty of fibre-rich foods such as fruits, vegetables, nuts, seeds, beans, pulses, and whole grains. Don’t overlook herbs and spices—even dried ones. Aim for a diverse range of plants in your diet, as fibre feeds the beneficial gut bacteria, fostering their growth and diversity, which in turn supports your immune system.

Don’t underestimate vitamin D

Ensure your vitamin D levels are optimized, as this hormone plays a key role in immune function and helps protect against winter colds. You can get it from sunlight exposure, fortified foods, or supplements.

Stay hydrated

Proper hydration supports the mucosal barriers in your gut, helping them to prevent pathogens from entering your body. Water and other drinks can also help break down food so that your body can better absorb nutrients. Hydration is key for preventing constipation.

Consider a digestive health supplement

For additional support, you might want to try a digestive health supplement like Symprove. Symprove is a water-based digestive health supplement designed to deliver billions of gut-friendly bacteria to help balance your gut microbiome. A simple 70ml shot each morning, at least 10 minutes before eating or drinking, can can provide massive support to your gut health.

Look at your lifestyle

Remember, gut health isn't just about what you eat—it's also influenced by lifestyle factors like physical activity, sleep quality, and stress, which is known to disrupt gut health and immune function. Prioritizing good sleep and regular physical exercise throughout the week can go a long way in maintaining a healthy gut.

If you would like to learn more about gut health and how it can help to support and protect your immune system, chat to a member of our team.