Sleep
Sleep strengthens your immune system, helps you maintain a healthy weight, and lowers your risk for serious health health conditions....
Elizbeth O Hagan |
Supporting your Microbes
Tips on how to keep your microbes happy and help support your gut!
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Movement & Exercise
Keeping active and moving your body is a key element of health and wellbeing. It can be daunting to start...
Elizabeth O'Hagan |
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Nutrition
The key to improving your nutrition is to take small sustainable steps toward a healthy diet, avoiding restrictive diets and...
Liz O'Hagan |
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Stomach Bloating and IBS: Common Causes and Remedies
There is nothing as uncomfortable as a bloated stomach. It's a condition that youāll often experience or hear your friends...
Oonagh O'Hagan |
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All You Need to Know About Antibiotics and Supporting Gut Health During Treatment
Everything you need to know about antibiotics and how you can support your gut health throughout treatment.
Oonagh O'Hagan |
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Restoring Digestive Health After The Festive Season
Nutritionist Lucy BrennanĀ ANutr shares her tips and advice on how you can restore your digestive health after the festive season.
Lucy Brennan |
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How to Avoid Holiday Burnout
Itās the most wonderful time of the yearā¦ but for many, it can also be the most stressful time of...
Yvonne Ellard |
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Menās Mental Health: The Essentials
Nutritionist Lucy BrennanĀ ANutr shares her tips and advice when it comes to supporting male mental health.
Lucy Brennan |
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Eating to Support Your Perimenopause and Menopause Journey
Nutritionist Lucy BrennanĀ ANutr shares her top tips on the best foods to incorporate into your diet when going through menopause.
Lucy Brennan |
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Handling how our hormones effect our skin
As we go through various stages of life, as women, our hormones fluctuate meaning that we may see changes in...
Joanne O'Hagan |
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Becoming more conscious in your beauty routine
Ā By choosing ethically and sustainably produced beauty productsĀ weĀ contribute to a more environmentally conscious and socially responsible industry.Ā LetsĀ look at some...
Joanne O'Hagan |
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New Term New Chapter
This is the perfect time of year to look at the habits we would like to build to be the...
Joanne O'Hagan |
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The relationship between diet and fertility
We're all too familiar with the role diet plays in our overall wellbeing - whether it's heart health, weight management,...
Orla Walsh |
Meaghers Matters Podcast
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ListenEp 1: An Introduction to Meaghers Matters
Oonagh O'Hagan talks to Caroline Foran about her journey from her Pre-Reg year to leading one of Ireland's most successful...
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Ep 2: Menopause with Dr. Mary Ryan
The inimitableĀ Dr Mary RyanĀ consultant endocrinologist joinsĀ Caroline ForanĀ to discuss and lift the lid on all things Menopause and Peri-menopause.
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Ep. 3 The importance of sleep with Tom Coleman
Tom Coleman, aĀ sleep coach joins Caroline Foran to answer all your sleep related questions.
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ListenEp 4: Anxiety with Caroline Foran
On this episode Caroline talks us through the tips and tricks that have enabled her to better manage her anxiety.
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Ep 5: Gut Health with Dr Rangan Chatterjee
Caroline speaks with the widely renownedĀ Dr Rangan ChatterjeeĀ as they discuss how the health of our guts is closely related to...
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Ep 6: Fertlity with Dr. Meabh Horan
On this episode of Meaghers MattersĀ Caroline ForanĀ speaks with Dr Maebh Horan of theĀ Merrion Fertility Clinic.
